5 Best Roman Chairs – 2017 Reviews And Top Picks

The roman chair is a fantastic piece of equipment that allows you to build strength in the core, glutes, hamstrings, and muscles of the upper and lower back, making it an extremely valuable addition to your home gym. Furthermore, most roman chairs use your own bodyweight as the key form of resistance, making it suitable for both beginner and advanced lifters.

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But, a good roman chair is not always the easiest thing to come by. They need to be stable, ensuring they provide maximum safety. Additionally, they need to be made from good quality materials to ensure a high degree of durability, because what is the point on purchasing something that will not last?

Fortunately for you, in a market that has become saturated with low quality items, we have done our research and established what we believe to be the five best roman chairs available on the market today!

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First off the block is XMark 11-Guage Roman Chair provides an extremely durable option for a relatively low price point. The XMARK Roman Chair offers adjustable heights to change the resistance and difficulty of the exercise, making it one of the most versatile options available today.

The Stamina Hyper Bench, a roman chair built in the traditional style. It offers durable construction at a very affordable price, and comes with both an adjustable footrest and chest pad making it suitable to lifters of various heights and weights.

The Valor Fitness Adjustable Back Extension has extremely similar to the Stamina Hyper Bench, offering simple and durable construction in the traditional style. This Roman Chair in particular is recommended up to 350lb’s making it suitable for individuals of various size, and has safe and sturdy locking pins for easy and effective height adjustment.

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The next Roman Chair we have compared is the BodyCraft F670 Hyper-Extension Roman Chair. This chair is one of the more expensive we have on this list, but does offer an opportunity to bring commercial grade quality to your home gym. This chair is built in the traditional style using high quality materials, and does come with a lifetime warranty – so you know it is going to last.

The final roman chair we have reviewed is the Body Solid GRCH322 Roman Chair. This chair comes with adjustable heights allowing you to increase the difficulty of the exercise without adding additional resistance, and is made with high quality and durable materials making it one of the most sturdy and safe pieces of equipment on this list.

**Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

Reviews Of Top 5 Best Roman Chairs

The XMark Roman Chair throws convention against the wall with this option, offering a modified roman chair in which the height of the roller pad can be adjusted as a way to increase the difficulty of the exercise without adding external resistance. This makes it ideal for both beginner and advanced trainees.

It utilises 11-Guage Steel and durable, high quality vinyl in its construction, providing a lasting finished product.

In addition to providing a great option to build strength in the hamstrings, glutes, back extensors, and abdominals, the XMark roman chair also comes with an integrated triceps dip station, making it an extremely versatile alternative.

It has been described as both sturdy and safe, although does take up a considerable amount of room and as such may not be suitable for the smaller home gym.


Things We Liked:

  • Durable construction
  • Integrated Triceps dip station
  • Adjustable height to increase or decrease difficulty

Things We Didn’t Like:

  • Somewhat large

The Stamina Hyper Bench is the most affordable option on this list, but do not let that deter you. This roman chair offers extremely durable construction in a compact design, making it ideal for the smaller home gym. It is made with high quality steel and thick, durable vinyl upholstery.

It comes with both an adjustable foot rest and an adjustable chest pad making it suitable for individuals of all heights and weights. Although this roman chair doesn’t provide the option to adjust its height to increase the difficulty of the exercise, weight can be added easily and efficiently to make the exercise more difficult for the advanced trainee.

Its construction quality has been complimented extensively, as has its durability, although the paint has been known to chip easily so do not expect it to stay bright red for ever.


Things We Liked:

  • Sturdy construction
  • Affordable
  • Compact and can be folded for easy storage

Things We Didn’t Like:

  • No foot rest
  • Can’t be adjusted to increase difficulty
  • Paint has been known to chip easily

The Valor Fitness Roman Chair is similar to the Stamina Hyper Bench in that it utilises a traditional style roman chair to provide a quality option to develop the muscles of the posterior chain and the core.

This chair in particular comes with an adjustable chest pad making it suitable for individuals of all sizes, and can have external resistance added through weight plates, dumbbells, and exercise band, making it a suitable option for trainees of any experience level.

The Valor Fitness Roman Chair uses thick 12 gauge steel and thick durable foam padding to provide a high quality and durable finished product that will last you years, and has been applauded for its ease and quality of construction.

Finally, this chair has been weight rated for up to 350 pounds, making it both suitable for people of all weights while ensuring that you can use as much external resistance required for your individual training level.

The only negative we can really find is that as it is built in the traditional style, the leg pad is not height adjustable, meaning external resistance is required to increase the difficulty.


Things We Liked:

  • Solid and durable construction
  • Suitable for individuals of all heights and sizes
  • Relatively compact
  • High weight rating

Things We Didn’t Like:

  • Traditional style means it does not offer height adjustable difficulty

The BodyCraft roman chair provides an opportunity to bring commercial grade quality equipment into your home gym. Coming it a slightly higher price point, this piece of equipment offers extremely durable and sturdy construction, using 12 gauge steel and an injection-moulded pad for extreme comfort. This roman chair comes with a lifetime guarantee.

The body pad can be adjusted from a 45 degree angle to flat, making it suitable for individuals of all training level. Furthermore it offers an adjustable foot pad and bench height making it suitable for individuals of all sizes.

While it is well renowned for its durable construction and quality components, it has been described as difficult to put together, and does take up quite a bit of room.


Things We Liked:

  • Solid and durable construction
  • Suitable for individuals of all heights and sizes
  • High weight rating
  • Lifetime guarantee

Things We Didn’t Like:

  • Higher price point
  • Difficult to put together

The Body Solid Roman Chair offers a wide base of support and is made with good quality Durafirm foam padding making it a safe and durable option.

It utilises a similar style construction to the XMark Roman Chair in that its height can be adjusted to increase the difficulty of the exercise before external resistance is required. Both the foot and padding can be adjusted to suit individuals of various heights and weights.

It has been applauded for its sturdy construction, although it has been described as extremely difficult to put together. This chair also comes without a foot pad which has been considered in a negative light by some users.


Things We Liked:

  • Solid and durable construction
  • Suitable for individuals of all heights and sizes
  • Height adjustable to increase difficulty

Things We Didn’t Like:

  • Higher price point
  • Difficult to put together

What To Look For In A Roman Chair?

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While it may seem straightforward at first, the more you look into it, the more difficult this question becomes to answer. Ultimately, while it does come down to the individual need of the person looking, there are a few key points that should be addressed n a good roman chair.

Considering that the Roman Chair bears all your body weight, it needs to be both sturdy and durable. This ensures a high level of safety, while guaranteeing that the piece of equipment will last without taking too much wear and tear.

Furthermore, the chair should be comfortable. The movements performed with the roman chair are quite dynamic, and as such a high level of comfort is needed to ensure you get maximum benefits out of the exercises.

While not essential, a piece of equipment that offers versatility is also nice. Considering that a home gym is typically limited by space, the more versatile a piece of equipment, the better.

Conclusion

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As a result of our extensive review, we believe that the XMark 11-Gauge Roman Chair is the best roman chair available on the market today.

While it is not the most affordable option on the list, it does come it a reasonably affordable price point. It offers extremely durable construction, making it both safe and long lasting.

Additionally, this chair comes is height adjustable, allowing it to cater to individuals of all fitness levels. This chair also comes with an integrated tricep dip station, making it extremely versatile. As an added bonus, this option also has one of the highest weight ratings on the list, making it ideal for those who are looking to add some serious weight to their exercises!

Luke Cafferty
 

Luke Cafferty is a fitness junkie, personal trainer and blogger. He's passionate about living a healthy lifestyle and maintaining a strong and well rounded physique, while inspiring you to do the same.

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