The 5 Best Hand Grippers – 2017 Reviews and Top Picks

Flexor Tendon injury, Barton’s Fracture, Carpal Tunnel Syndrome, sounds familiar? If your work involves primarily the use of a hand then you might have suffered at least one of these considering that we use our hands in every action we perform.

Doing hand grip exercises will help strengthen your hand muscles and you will be more dexterous. This can be achieved with the aid of hand grippers.

However, with so many brands in the market, choosing the best hand gripper can be really tricky. We would like to help you make the right choice with this product review.

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Product Summary

Product Review

1. Gripmaster Hand Exerciser

A good handgrip is very important in everything we do, be it work related or recreational. Doing handgrip exercises helps a lot especially with the help of a good handgrip tool.

Gripmaster Hand Exerciser enhances your hand wrist and forearms strength giving you that slight edge in doing any function.

Gripmaster allows you to isolate each finger to work on it individually. It comes in four color coded gradual resistance models.

  • yellow is the 3 pounder extra light resistance and can be used by seniors and children over 12 years old;
  • blue color is the 5 pounder light resistance which is recommended for most women;
  • red color is the 7 pounder medium resistance and more suited to men;
  • Black is the nine pounder heavy resistance that is perfect for athletes.

Start yourself with the yellow resistance. If you are a beginner, do not overdo it. If your body is not used to the exercise, it might be a good idea to start with the three pounder and gradually progress to the heavier resistance models.

Its ergonomic palm size design makes it easy to carry anywhere and everywhere and it comes with an instruction manual that includes suggested workout programs.

Things We Liked: 

  • Handy to carry
  • Comes with an instruction manual
  • Color coded model to distinguish resistance
  • Can do workout on each finger one by one or togetherlightweight

Things We Didn’t Like

  • A bit slippery when you squeeze

2. Captains of Crush Hand Gripper (Coc)

The Captains of Crush is the only hand gripper that will certify the strength of your grip. The manufacturer will issue a certificate if you can do the highest-level grip one single time at one single repetition. You can have global bragging rights.

The product is made of aluminum alloy steel making it really durable and sturdy.

It has 11 mode of resistance giving you a wider range to work out those hand muscles. This will allow you to gain grip strength faster and develop those forearm muscles stronger.

Things We Liked: 

  • Handy to carry
  • Wider range of tensions to work with
  • Strengthen and develop mostly the entire hands
  • Lightweight
  • Bragging rights

Things We Didn’t Like

  • Can give you calluses
  • Not suitable for soft palms

3. TheraBand FlexBar Resistance Bar

Clinical research proves it reduces elbow pain by 81%.

Made of dry natural rubber and easy to grip ridged design that will give you a stronger hold on the tool.

If you have hand injury, it is suited for hand therapy and rehabilitation.

A detailed exercise instruction on how to use the device is included in the packaging making it easy to follow and safe to use.

It has four levels of progress difficulty to suit your needs.

  • Extra light with 6 pounds of tension suited for beginners, patients with elbow pain, kids and older people
  • Light with 10 pounds of tension and suited for women with tennis elbow
  • Medium with 15 pounds of tension and suited for men with tennis elbow, also great pain reliever for musicians and painters
  • Heavy with 25 pounds of tension and best suited for people who do extreme sports like rock climbing and kayaking

Things We Liked: 

  • Has proven clinical research
  • Handy and light weight
  • Detailed instructions for safe and easy use

Things We Didn’t Like

  • 4 levels of tension is a copycat of the Gripmaster
  • Focus more on rehabilitation of the hand rather than strengthening

4. Kootek Hand Grip Strengthener

Kootek is design like Captain of Crush although it claims to be a therapy tool as well as hand strengthener.

It is designed with stainless steel tension springs offering more durability and comes with an adjustable dial to increase or decrease resistance easily. This will help you improve the strength and speed of your fingers.

A non-slip handle cover of soft and durable pads for ease of grip and longer wear and tear.

The package includes two hand grippers so you can exercise both hands simultaneously

Its size and weight makes it ideal for you to carry them anywhere and everywhere.

Things We Liked: 

  • 2 grippers in a single package
  • Stainless steel tensions spring for durability
  • Longer wear and tear
  • Strengthens and rehabilitates

Things We Didn’t Like

  • Designed like the Captain of Crush
  • The minimum 10kg tension is hard to believe to be suitable for kids

4. D'Addario Varigrip Adjustable Hand Exerciser

The D’Addario Varigrip designed to develop and maintain your fingers’ dexterity and strength.

It is specifically suited for musicians to condition their fingers giving them that extra agility when playing their instruments.

For string musicians who wish to maintain their finger calluses, the reversible molded grip has simulated strings that can help them during practice.

Things We Liked: 

  • Develop and maintain finger dexterity
  • Great for conditioning the fingers
  • Adjustable hand exerciser

Things We Didn’t Like

  • Specifically designed for musicians
  • Limited benefits

Value Section

Why Use Hand Grips

Best Hand Grippers

You often hear the cliché, “Your handshake will determine your strength and courage or lack thereof.”

A firm handshake conveys warmth and trustworthiness and to achieve that, it is important that you give your hands the necessary care and exercise.

Strengthening your hand muscles by doing grip exercises will benefit you long term.

  • Increased strength in your hand, wrist, and finger muscles. If you are into sports that require the use of a powerful and strong hand like tennis, racquetball, archery, and others, you will notice a significant surge of power in your hand movement. Your grip will be stronger giving you an extra edge in doing activities such as rock climbing or pole dancing.
  • Extra Forearm Muscles. Just imagine Arnold Schwarzenegger and his bulky forearms. That did not happen overnight. It took years of doing exercises to achieve and develop those muscles in his forearms.
  • Lessen hand fatigue. When you do hand grip exercise, the amount and length of time you can apply force is increased. If your hands can apply force for a longer period, carrying heavy loads will be a breeze. As your endurance improves, your hand will feel less tired when carrying heavy objects.
  • Increase your agility. Constant handgrip exercise will improve your agility. Your fingers will be more adroit. If you are a guitarist or a pianist, you will find it easier to apply the necessary pressure to play your instrument using nimble fingers.

Using The Hand Gripper

Best Hand Grippers

The hand gripper is a tool you use to test and increase the strength of your hands. Handgrip exercises are more effective using hand grippers and you do not need to visit a gym to use one.

There are number of good handgrips you can actually choose from in the market today and using it is easy.

  • Place your one handle of the hand grip against your palm and the other handle with your fingers wrapped around it
  • Slowly squeeze the handles as close as you can get both ends meet and hold it for 5 seconds then slowly release your grip
  • Repeat the process

Grip strength is very important as it enhances the functions performed by your hands and forearms. If you are a sports enthusiast, or just a simple musician, you will find a pumped up grip strength can make a world of difference in whatever you do.

Improving Your Grip Strength

Best Hand Grippers
  • Use your hands not your body. When using a hand gripper, use force from your hands and not from your arms or from your body. Remember, handgrip exercises are for the development of your hands and not your body.
  • Use a gripper that will give you the fullest range of motion. As you progress your grip strength increases and the force you apply on the gripper increases.
  • Do not forget to breathe properly. Just like any exercise, proper breathing is very important. Exhale when you are exerting force to squeeze and then inhale once you release your grip.
  • Do warm ups. With every exercise, warm ups are very important because it gives your body to adjust.

Conclusion

Best Hand Grippers

So finally after all the reading and reviewing we can take our pick. Which one is the best hand gripper?

In this review, our top choice is the Gripmaster Hand Exerciser followed closely by the Captain of Crush Hand Gripper.

The Gripmaster is lightweight and easy to use. It allows more flexibility in doing the exercise programs that is not available in the other products.

If you are a mid strengthener then the Captain of Crush Hand Gripper is more suited for you as it provides massive amount of resistance.

It might be a good choice to have both the Gripmaster and the Captain of Crush to get a more complete and balance grip strength.

Luke Cafferty
 

Luke Cafferty is a fitness junkie, personal trainer and blogger. He's passionate about living a healthy lifestyle and maintaining a strong and well rounded physique, while inspiring you to do the same.

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