5 Best Exercise Bands – 2017 Reviews and Top Picks

While often overlooked, exercise bands can be a fantastic addition to your home gym. Unfortunately, good quality exercise bands are few and far between, and it can take some time to establish what the best exercise band is for your personal gym setting.

Exercise bands are an extremely versatile piece of equipment that can be used unaccompanied to provide resistance to a multitude of exercises, targeting every single muscle group in the entire body. While commonly used for rehabilitation based exercises, exercise bands can be used for so much more!



A good exercise band needs to have good elasticity ensuring that it can stretch under significant load without breaking, and needs to be sturdy enough to provide adequate resistance to actually overload a movement and increase tension on the muscle tissue.

While finding an exercise band that meets this criteria can be quite a difficult feat, we have done most of the groundwork for you! Below are what we believe to be the best 5 exercise bands available for you today!

**Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.**

The Tribe ExerciseBand Set. This set of five individual exercise bands comes in the traditional style at a very affordable price point. Due to the varied tension of the bands, they can be used for a multitude of exercise, in which they also double for rehabilitation based training.

The Serious Steel Purple Exercise Band provides a high quality exercise band at a relatively affordable price. This exercise band in particular comes in a looped style, making it ideal for use with assisted chin ups, and overloading large compound movements such as squats, deadlifts, and the bench press.


The next exercise band, the Black Mountain Resistance Band Set offers a multitude of exercise bands at an extremely affordable price. The five exercise bands of varying resistance included in this set are made in the traditional resistance band style, making them perfect for standalone exercises that target various muscle groups.

The Phantom Fit Resistance Loop Band Set comes in a set of four resistance bands of differing resistance. These bands come in the less common ‘loop’ style, making them suitable for both rehabilitation based exercises, and as a way to add additional resistance to more traditional weight lifts.

Finally we have the DYNAPRO Exercise Resistance Band comes it a slightly higher price point, offering commercial grade quality to your home gym. Similar to the Black mountain resistance band set, this band comes in the style of single, more traditional resistance band. This makes it perfect for standalone exercises, adding additional load to the muscle tissue.

Reviews Of The Best Exercise Bands

Similar to the Black Mountain exercise band set, this Tribe Fitness Exercise Band Set comes with 5 individual exercise bands each coming in at 48 inches in length. Each band is a different tension, which provides a range of resistances from 5 to 35 pounds.

These bands are made in the traditional style, and come with both hand and ankle attachments, making them an extremely versatile piece of equipment. They are suited for both upper and lower body exercises, and can be used successfully in a rehabilitation setting.

Additionally, they come with both a door attachment, making them perfect for use at home, and a Tribe fitness carry bag, making them suitable to take to the gym.

These have been strongly supported within the fitness industry for their very affordable price, and fantastic quality. They are renowned for their strength and durability.

Things We Liked:

  • Strong and durable
  • Ideal for rehabilitation and isolation exercises
  • Handle and ankle attachments
  • Affordable

Things We Didn’t Like:

  • Not suitable for overloading traditional exercises
  • Not quite commercial quality

Serious Steel offer a high quality band at a relatively affordable price. The purple band is the first band in the Serious Steel Exercise Band series, coming in at 41 inches in length, ½ an inch wide, and 4.5mm thick.

This band in particular offers accommodating resistance of up to 35 pounds, making it the perfect band for beginners. Additionally, for the more advanced lifter, multiples of this band can be combined to create additional resistance, making it extremely versatile.

This band is made in the ‘loop’ style, which differs somewhat from a more traditional resistance band in that it dost have a handle on either end, but rather loops around and reattaches to itself. While this does admittedly make it unsuitable for some isolation and rehabilitation based exercises, it lends itself to others exercises extremely well.

In particular, the Serious Steel Exercise Band is a perfect tool to help you develop pull up and chin up strength. By using this band with pull ups it can take off a small amount of weight at the bottom of the movement (when the movement is most difficult), making it slightly easier. This can increase the amount of reps you do, which makes it an ideal stepping stone to doing full blown pull ups. Furthermore, this band can be used to provide extra resistance to squats, bench presses, and deadlifts.

These bands are quite well known for their quality and durability, and are often considered well worth the extra money, although as they are not ideal for all isolation exercises, they are not well suited for everybody.

Things We Liked:

  • Strong and durable
  • Perfect for overloading large compound movements
  • Ideal to assist pull ups

Things We Didn’t Like:

  • Loop style not suitable for all exercises
  • Quite expensive in comparison to competition

Next up we have the Black Mountain Resistance Band Set. As the name suggests, you get a full set of 5 exercise bands, each coming in at 48 inches in length, and varying from 2-4 pounds of resistance (thinnest band) to 25-30 pounds of resistance (thickest band). As a bonus, these bands can be combined to provide up to a massive 75 pounds of resistance.

These exercise bands are made in the traditional style, but come with both ankle and handle attachments, making them suitable for both upper body and lower body isolation exercises. These types of bands are also fantastic for use in a rehabilitation setting, in which low level muscles can be trained.

These bands can be used as a standalone exercise tool used to provide resistance during a number of different movements, which can in turn overload a number of different muscle groups. This can create an optimal environment for the development of muscle tissue.

Furthermore, this exercise band set also comes with a door anchor, meaning that it can be used at home in any room you have available. As a result a gym space is not essential to get the host of benefits of that these bands provide.

These bands have been said to be ideal for the beginner or intermediate lifter, or those using them for rehabilitation purposes. While they do come at a low price point, they have been reported to wear quite quickly under heavy load, and as such should be avoided by the more advanced trainee.

Things We Liked:

  • Come at a very affordable price point
  • Come in a number of different sizes, offering a number of resistances
  • Have both hand and feet attachments
  • Comes with door anchor

Things We Didn’t Like:

  • Traditional style not suitable for adding resistance to traditional resistance exercises
  • Have been said to wear quickly with heavy use



This Phantom Fit exercise band set comes with 4 individual bands of varying resistance, each made in a less traditional loop style. These differ significantly from the Serious Steel loop exercise band in that they are much shorter, offering great way to isolate different muscle groups. Due to their slightly smaller size, this also makes them extremely useful when it comes to low grade rehabilitation exercises.

Unfortunately, because of this, these particular bands are not suitable for assisting pull ups, or overloading more traditional resistance training exercises.

In saying this, these bands are suitable for what they are designed for, and while they may not provide much versatility, they have been described as strong and durable. Additionally, they do come at a very competitive price point.

Things We Liked:

  • Strong and durable
  • Ideal for rehabilitation and isolation exercises
  • Affordable

Things We Didn’t Like:

  • Limited versatility – not suitable for overloading traditional exercises
  • Small sized loop

While coming in at a slightly higher price point, the DYNAPRO exercise band offers a commercial quality exercise band for your home gym. While purchased separately, these bands in 5 thicknesses, providing resistance from 5 to 50 pounds.

These exercise bands are made in the traditional style and come with Premium Comfort Handles, which are both sturdy and easy on the hands. Additionally, the adjustable connection on these handles can moved to alter the level of resistance you receive from the band.

These bands are perfect for isolation and rehab based exercises, and due to the adjustable tension, are suitable for beginner and advanced individuals. These exercise bands are well renowned for their strength and durability, and are used by personal trainer and gym goers alike.

Things We Liked:

  • Strong and durable
  • Ideal for rehabilitation and isolation exercises
  • Comfortable Handles
  • Tension can be adjusted

Things We Didn’t Like:

  • Not suitable for overloading traditional exercises
  • Higher Price point

What To Look For In An Exercise Band?


While there are a number of different types of exercise bands, there are a number of key factors that come into play when deciding whether one is right for you. Firstly, if you do not have a full home gym, an exercise band that has considerable tension is essential. This ensures you can overload the muscle tissue enough to actually burn fat and promote muscle growth.

Furthermore, this band needs to offer a great deal of versatility, allowing you to target a broad range of muscle groups so you can get in a solid full body workout.

If you have a fully equipped home workout, then you might be looking for a band that allows you to overload more traditional resistance training exercises. In this case, the band needs to be durable, and provide a great amount of tension, allowing you to build strength and power.

The following points are what we look for in a quality exercise band:

  • Offer high versatility
  • Provide a broad array of resistances
  • Ideal for use at home and the gym
  • Be strong and durable


Via: Amazon.com

As a result of our extensive review, we believe that Tribe Fitness Exercise Band Set is the best exercise band available on the market today.

This set of exercise bands comes with five extremely durable bands of varying resistances, which are renowned for their quality. As a bonus, these bands come with both handles and ankle attachments making them extremely versatile.

As they also come with a door attachment, they are perfect for the home workout, and can also be taken to the gym. Furthermore, they are an extremely affordable option, providing the best value for money of all the exercise bands we reviewed today.

Luke Cafferty

Luke Cafferty is a fitness junkie, personal trainer and blogger. He's passionate about living a healthy lifestyle and maintaining a strong and well rounded physique, while inspiring you to do the same.

Click Here to Leave a Comment Below 0 comments