7 Best BCAA Supplements – 2017 Reviews and Top Picks
Protein plays a big role in keeping your body strong and fit. This nutrient can be found in meat products and dairy, but are these foods enough to meet your additional needs as an exercise buff?
Luckily, Branched Chain Amino Acid (BCAA) supplements are available for bodybuilders and athletes like you. The market is crowded with numerous brands, so here’s a review of the best BCAA supplement to help you pick one that best suits your needs.
Quick Look At The 7 Best BCAA Supplements
BCAA Supplements Summary
If you’re an athlete who needs to train hard for long hours, Cellucor BCAA Powder may be a good BCAA supplement for you. This supplement is packed with the three BCAAs plus Beta Alanine and other nutrients to help you train better and longer.
This product is also a good recovery supplement to give you that much-needed relief from tired and sore muscles. It’s loaded with nutrients, but then it’s a bit more expensive compared to others.
Scivation Xtend BCAA is a strong-flavored intra-workout supplement packed with amino acids and electrolytes. It comes in watermelon, grape, lemon lime and orange flavors.
This supplement has an ample clinical dosage of the BCAAs leucine, isoleucine and valine. It also contains artificial sweeteners and colors, which can be a downside if you’re not a fan of sweet beverages.
If you want to build and regenerate more muscles, you might consider taking Gaspari Nutrition AminoLast. This BCAA supplement triggers muscle growth with its high leucine content.
Aminolast comes in powder and pill forms. The powder form is available in a variety of flavors; however, they don’t taste that good.
Increasing your overall energy levels is possible with Dymatize Nutrition BCAA Complex 2200. Apart from a healthy mix of BCAAs, this product also contains vitamin B6 to increase energy and improve muscle function.
This product contains a fair amount of leucine, isoleucine and valine. But if you need higher doses for demanding and extreme workouts, you might need to take in multiple doses of this supplement.
Rich Piana All Day You May BCAA is a BCAA supplement loaded with vitamins, Glucosamine and MSM. This is a good choice if you want to improve your stamina, protect your liver and strengthen your joints as well.
This supplement is meant for all-day consumption and might be good if you’re on-the-go. However, since it is frequently used, a tub of All Day You May might run out a bit faster than you’ve calculated.
BPI Sports Best BCAA Powder is an oligopeptide-based BCAA supplement that’s good for muscle growth and lean muscle mass development. You’ll likely benefit from this supplement if your aim is to reduce body fat and preserve lean muscle mass.
This supplement can be taken either intra or post-workout. A small downside would be its flavor – some variants don’t taste as good as other supplements.
Optimum Nutrition Gold Standard BCAA is a good BCAA supplement for promoting pre-workout energy and post-training recovery. If you want to gain strength prior to working out and hasten the recovery process after training, then this could be a good option for you.
This product is a good two-in-one formula that provides added strength prior to exercising, and gives good doses of amino acids for a quick recovery.
Reviews Of The Best BCAA Supplements
Are you an athlete who goes through long hours of intense physical training and workouts? Then, you might consider taking Cellucor BCAA Powder as your nutritional supplement.
Cellucor BCAA Powder contains 5 grams of leucine, 1.25 grams of isoleucine and 1.25 grams of valine in a single serving. It also has other nutrients like HICA, citrulline malate and beta-alanine. The good clinical dosage of BCAAs in this product works to aid in effective muscle growth, prevent muscular injuries and speed up the healing and recovery process. That is why the product could be a good choice for intense exercisers and athletes.
Cellucor’s BCAA supplement also contains HICA, leucine’s metabolite that further hastens the growth of muscle tissues and greatly improves recovery time. The citrulline malate content in this product helps to effectively deliver the amino acids and nutrients throughout the body.
It also improves production of nitric oxide within the body. Beta-alanine found in Cellucor BCAA Powder is known to delay muscle fatigue by slowing down the lactic acid buildup within the muscle cells.
The result is longer muscle resistance to stress and fatigue, which gives you more time to push yourself in your workouts. There’s a slight tingling sensation whenever you drink a serving of this supplement, which means that the beta-alanine component is at work. The only downside of this product is that it’s a bit expensive.
- Good mix of BCAAs in a strong ratio
- Additional nutrients like HICA, Betta-alanine and citrulline malate
- Effective for muscles growth, enhanced energy and timely recovery
Scivation Extend BCAA is a strong-flavored intra-workout supplement packed with amino acids and electrolytes. It comes in watermelon, grape, lemon lime and orange flavors. This supplement has an ample clinical dosage of the BCAAs leucine, isoleucine and valine. It also contains artificial sweeteners and colors, which can be a downside if you’re not a fan of sweet beverages.
This also promotes muscle growth and regeneration to help you recover from your extreme workouts. The BCAA content of Xtend delivers good amounts of basic amino acids needed to heal and regenerate worn-out muscles. Xtend comes in powder form and ready-to-drink bottles.
It is available in many flavors including grape, watermelon, orange and lemon lime. One downside of Scivation’s Xtend is its use of artificial flavors and sweeteners. These substances were simply added to improve the taste while lending no additional nutrients to the drink.
- Strong clinical dosage of BCAAs in a 2:1:1 ratio
- Contain addtional Glutamine and Citrulline Malate
- Has electrolytes to combat dehyration
- Easy to mix and drink
- The artificial flavors and sweeteners. added to improve the taste while lending no additional nutrients to the drink.
Are you working out to build muscle mass and improve your physique? Then you may consider taking Gaspari Nutrition AminoLast to help you out.
AminoLast contains BCAAs in a 4:1:1 ratio. That means it has a higher leucine content compared to isoleucine and valine. Leucine is known to stimulate muscle growth. Hence, AminoLast’s 4 grams of leucine primarily helps build new muscle cells and triggers regeneration of worn-out muscle fibers.
If you’re building a great muscular physique and want to charge your muscles with bulk and power, then this BCAA supplement might be a good choice.
AminoLast also increases overall energy and endurance levels and keeps them at their peak during your workout sessions. It has electrolytes to prevent dehydration and Ammoject Technology to ensure proper delivery of amino acids to your body.
This supplement is best taken after your extreme workouts to replenish your muscles and help them completely recover. Once your muscles have rested and grown, you’ll notice a marked improvement in performance and endurance during your next workout session. AminoLast is available in powder and pill form. Powdered AminoLast comes in Kiwi Strawberry, Watermelon and Lemon Ice variants. You might notice that the powdered mix’s flavors aren’t too strong or palatable. Hence, you may try their pill variants instead.
- High leucine content (4 grams)
- Ammoject technology
- Additional electrolytes
- Packaged in both powder mix and pill form
- Powdered mix may not taste good
Your energy stores get depleted after a workout session is done. You may want to check out Dymatize Nutrition BCAA Complex 2200 to help you regain lost strength, vitality and energy. The product contains ample amounts of free-form BCAAs in a 2:1:1 ratio. This provides your body with enough amino acids to repair and strengthen your muscle fibers.
The BCAAs in this product are time-released. A steady stream of BCAAs are constantly released to help in continuous creation of new muscle cells and in regeneration of damaged muscle fibers.
The product also has vitamin B6, which is known to increase energy and improve immune function. Vitamin B6 helps in synthesizing energy and directs this energy to your body’s cells. The BCAA Complex 2200 also utilizes nutrient cofactors to enhance the BCAAs’ effectiveness and improve its absorption to the bloodstream.
Apart from muscular regeneration and energy increase, this supplement also provides additional benefits such as improving attention span, increasing concentration, stabilizing moods, encouraging better sleep, and improving sexual drive. This supplement provides nutrients in standard amounts only. You might need to take in extra doses per healthcare provider’s advice if you’re under a rigorous workout training program.
- 2:1:1 ratio of essential BCAAs
- Nutrient cofactors
- Addtional vitamin B6 for an energy boost
- Has addtional benefits apart from building muscles
- Mutiple doses are likely if used under extreme workout program
If you want continuous nutritional aid to help keep your muscles charged, then check out Rich Piana All Day You May BCAA. This potent supplement contains a large BCAA ratio of 10:1:1. It has a huge leucine content compared to valine and isoleucine, which makes this product good for muscle growth.
All Day You May’s leucine content is sufficient to provide continuous support to your muscles for an entire day. It triggers the growth of muscle fibers and promotes healing of damaged muscle tissues. The supplement also supports immune function and increases stamina with its vitamin C content. It also has vitamins B6 and B12 for added energy and improved workout performances. All Day You May also contains glucosamine, a substance known to support healthy liver and joints.
This BCAA supplement might be good for those who want to build a good physique. Bodybuilders will especially benefit from this product. The product is meant to supplement a good diet, hence, it can be taken anytime during the day. A tub of All Day You May might quickly run out, so consider purchasing extra tubs if you’ll take this supplement regularly.
This product is an oligopeptide-based BCAA supplement that’s good for muscle growth and lean muscle mass development. You’ll likely benefit from this supplement if your aim is to reduce body fat and preserve lean muscle mass. This supplement can be taken either intra or post-workout. A small downside would be its flavor – some variants don’t taste as good as other supplements.
This is a good BCAA supplement for promoting pre-workout energy and post-training recovery. If you want to gain strength prior to working out and hasten the recovery process after training, then this could be a good option for you.
Benefits Of Taking BCAA Supplements
Exercising, intense training and bodybuilding can create a fit and healthy body. But if you aren’t properly nourished, these activities can take a toll on your health instead.
BCAA supplements are created to help you achieve a fit and muscular body while keeping you healthy. Here are some benefits of taking these supplements.
- Stimulates protein synthesis
- Helps heal damaged muscle fibers after intense exercise
- Reduces muscle soreness
- Supports hormonal balance during trainings
- Boosts strength and stamina
- Preserves lean muscle mass
- Helps convert excess fats into energy
Tips In Selecting The Right BCAA
Choosing the proper BCAA supplement depends on your personal nutritional needs. As an athlete or exercise buff, your nutrient requirements definitely go higher than the usual. So here are some tips in choosing a BCAA supplement that’ll work for you.
- Always check the labels on the supplements.
- Ensure that L-leucine is on the supplement you’re buying.
- Check the grams of nutrients you’ll receive per scoop or serving.
- Choose supplements that are low in carbs and sugar content.
- Check the enhancers (if any) and see if they fit your personal nutritional requirements.
The best BCAA supplement is Cellucor BCAA Powder. Not only does it have adequate amounts of amino acids in it, but it’s also enriched with nutrients to help your body perform at its best during workout sessions.
We love the combination of BCAAS, citrulline malate, HICA and beta-alanine to fuel your body in extreme workouts. This potent mix enhances stamina, improves performance, and aids in post-workout recovery.