Luke Cafferty

Author Archives: Luke Cafferty

Luke Cafferty is a fitness junkie, personal trainer and blogger. He's passionate about living a healthy lifestyle and maintaining a strong and well rounded physique, while inspiring you to do the same.

The 4 Best Activity Trackers For CrossFit – 2017 Reviews and Top Picks

CrossFit is the newest fit craze in town. Developed by Gregg Glassman, CrossFit is a fitness regimen based on basic functional movements. The workouts are based on the core movements of life. The workouts combine the movements of weightlifting, gymnastics, rowing, running, high intensity interval training and many more. Because of the various acts employed, it […]

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