Luke CaffertyAuthor Archives: Luke Cafferty
Luke Cafferty is a fitness junkie, personal trainer and blogger. He's passionate about living a healthy lifestyle and maintaining a strong and well rounded physique, while inspiring you to do the same.
- Home
- Author's Archive:
Luke Cafferty
7 Amazing Goblet Squat Benefits That Will Safely Strengthen Your Body
Squats are one of the most common exercises that gym goers engage in on a regular basis. However, so many of these athletes are actually performing the typical back or front squat incorrectly, which can lead to serious injury.In this article, we’ll show you some of the amazing goblet squat benefits.
Continue reading
7 Incredible Overhead Press Benefits You Probably Don’t Know About
We all wish to stay fit and build an impressive physique. Overhead presses are some of the most appropriate exercises that can help you developed that long-desired physique. It is however quite unfortunate that most fitness coaches tend to avoid these workout routines. Most trainees similarly avoid them in favor of bench presses.The following are some […]
Continue reading